…with Mary Austin -1.
I hope she buys me dinner. This is my first TR training plan - and my first encounter with this workout… So far it’s the only one where I looked at it and thought… “I should make a specific playlist for this ride”
Questions: Should I strive for completion at any intensity (lower than 100%)? Or should I leave it at 100% and if I fail… then I fail… Part of me feels like if I know I can just lower the intensity, then I will - so I’m leaning towards this being a binary pass/fail effort but that could be poor training practice… would love to hear others thoughts -
Thanks! and nice knowing y’all…