# Feature request: switch to +1 or -1 during workout

**URL:** <https://www.trainerroad.com/forum/t/feature-request-switch-to-1-or-1-during-workout/28567>\
**Category:** TrainerRoad Software\
**Tags:** feature-request\
**Created:** [January 24, 2020, 8:20pm UTC](https://www.trainerroad.com/forum/t/feature-request-switch-to-1-or-1-during-workout/28567 "2020-01-24T20:20:40Z")\
**Posts on this page:** 1\
**Showing post:** 2

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**Author:** ![Bryce](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bryce/32/72_2.png) [@Bryce](https://www.trainerroad.com/forum/u/Bryce)\
**Post date:** [January 27, 2020, 12:42am UTC](https://www.trainerroad.com/forum/t/feature-request-switch-to-1-or-1-during-workout/28567/2 "2020-01-27T00:42:31Z")

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We already have a thread for this feature request, so I’m going to go ahead and merge these threads 🙂

> [@Feature Request: Add intervals during workout / switching to +1 versions](https://www.trainerroad.com/forumt/feature-request-idea-add-intervals-during-workout-switching-to-1-versions/4942):
>
> Extending cool/warm downs is supported on the phone app and coming for the desktop versions if I’m correct. However something else crossed my mind the other day. Some days during a workout, lets say a typical Sweet Spot workout, at the end you find yourself fully able to have done one or a couple of extra intervals. The current option I can think of is picking a +1/2/… version on purpose and quitting at the normal stopping point if it isn’t such a day. This however would mean that in most cases …

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