# Feature Request - Setting a default Warm Up and Cool Down Duration

**URL:** <https://www.trainerroad.com/forum/t/feature-request-setting-a-default-warm-up-and-cool-down-duration/8683>\
**Category:** TrainerRoad Software\
**Tags:** feature-request\
**Created:** [December 28, 2018, 7:53pm UTC](https://www.trainerroad.com/forum/t/feature-request-setting-a-default-warm-up-and-cool-down-duration/8683 "2018-12-28T19:53:22Z")\
**Posts on this page:** 1\
**Showing post:** 37

<div class="post-metadata">

**Author:** ![Bikr](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bikr/32/74686_2.png) [@Bikr](https://www.trainerroad.com/forum/u/Bikr)\
**Post date:** [November 30, 2020, 1:06pm UTC](https://www.trainerroad.com/forum/t/feature-request-setting-a-default-warm-up-and-cool-down-duration/8683/37 "2020-11-30T13:06:21Z")

</div>

Yeah, that would work too.

And it’s similar (but opposite) to my request to auto-end the ramp test when wattage goes below a certain threshold for a period of time.

> [@How do you end the ramp test?](https://www.trainerroad.com/forum/t/how-do-you-end-the-ramp-test/17505/10):
>
> On rollers, this is suboptimal. stuck_out_tongue_winking_eye Be great if the ramp test would auto-end when it detects much lower wattage for a period of time (e.g., 50% lower than the current step for \>10s). That way I wouldn’t have to fumble for my phone to stop the test and can just keep pedaling easily to spin out the legs. At the very least, the ramp test screen should have a persistent End Test button to make it easy to stop with one tap (which I’ve [requested before](https://www.trainerroad.com/forumt/feature-request-persistent-end-test-button-during-ramp-test/6275)).

---

_[View the full topic](https://www.trainerroad.com/forum/t/feature-request-setting-a-default-warm-up-and-cool-down-duration/8683)._