# Feature Request - Setting a default Warm Up and Cool Down Duration

**URL:** <https://www.trainerroad.com/forum/t/feature-request-setting-a-default-warm-up-and-cool-down-duration/8683>\
**Category:** TrainerRoad Software\
**Tags:** feature-request\
**Created:** [December 28, 2018, 7:53pm UTC](https://www.trainerroad.com/forum/t/feature-request-setting-a-default-warm-up-and-cool-down-duration/8683 "2018-12-28T19:53:22Z")\
**Posts on this page:** 1\
**Showing post:** 36

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**Author:** ![Rizzi](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/rizzi/32/17674_2.png) [@Rizzi](https://www.trainerroad.com/forum/u/Rizzi)\
**Post date:** [November 30, 2020, 12:19am UTC](https://www.trainerroad.com/forum/t/feature-request-setting-a-default-warm-up-and-cool-down-duration/8683/36 "2020-11-30T00:19:02Z")

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As for cooldown I think even better/simpler would be to just add a minute as long as pedaling is continued (power/cadence is received). Have a look here:

> [@Shortcuts for +1min (W)armup and (C)ooldown](https://www.trainerroad.com/forum/t/shortcuts-for-1min-w-armup-and-c-ooldown/8789/3):
>
> Might it be possible to extend the cooldown if the app keeps receiving power/cadence data after the end of the planned workout? For example, have a 10 second window after the scheduled end where the app keeps listening for power data; if it receives readings above, say, 30 W, it adds 1 minute of cooldown. This repeats until the rider lets the 10-second window expire without pedaling. No need to hop off the bike to click or type a keyboard shortcut.

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_[View the full topic](https://www.trainerroad.com/forum/t/feature-request-setting-a-default-warm-up-and-cool-down-duration/8683)._