# Feature Request: more intensity controls

**URL:** <https://www.trainerroad.com/forum/t/feature-request-more-intensity-controls/67804>\
**Category:** TrainerRoad Software\
**Tags:** feature-request\
**Created:** [January 15, 2022, 4:27pm UTC](https://www.trainerroad.com/forum/t/feature-request-more-intensity-controls/67804 "2022-01-15T16:27:01Z")\
**Posts on this page:** 1\
**Showing post:** 2

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**Author:** ![maletero](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/maletero/32/59551_2.png) [@maletero](https://www.trainerroad.com/forum/u/maletero)\
**Post date:** [January 15, 2022, 4:29pm UTC](https://www.trainerroad.com/forum/t/feature-request-more-intensity-controls/67804/2 "2022-01-15T16:29:26Z")

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A recent update made it so you can press and hold and after a beat, the intensity goes up in 5% increments.

More info in this thread (linked to the middle of it where Ivy let us all know it’s live).

> [@Continuous Press, Quick Intensity Adjustment \[Feature Request\]](https://www.trainerroad.com/forum/t/continuous-press-quick-intensity-adjustment-feature-request/11117/45):
>
> The iOS update is LIVE AS OF RIGHT NOW! So this +/- intensity hold-down feature is now live for all mobile and desktop versions. YEE!

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_[View the full topic](https://www.trainerroad.com/forum/t/feature-request-more-intensity-controls/67804)._