FaCT Lactate Balance Point

Just came across an older post elsewhere stating the concept of LBP had been “debunked”. Does anyone use it? Is it indeed no longer valid for setting zones, tracking progress, etc?

What is LBP? Is it the same as MLSS?

This might help but then it might not… (probably not, but at least I now know what it is, lol)


Sounds like what the MAF Method tries to achieve, minus the extra nebulous zone.