Exercise in the Gym while SSB MV tyoe

Training
1

Hi a all
I like to now, if two day to the week is neccesary for i do streght muscular? for example monday and wednesday.
And what tipe the excersise i cant do? While I trainig SSB MV.

Thanks
JoseLuisXC

2

Check out this thread:

3

Thanks for you answer @MI-XC
I starting with exercise aerobic in the gym… and I will progressively increase the load.

Regards!!