Exercise in the Gym while SSB MV tyoe

Hi a all
I like to now, if two day to the week is neccesary for i do streght muscular? for example monday and wednesday.
And what tipe the excersise i cant do? While I trainig SSB MV.


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Thanks for you answer @MI-XC
I starting with exercise aerobic in the gym… and I will progressively increase the load.