Last January I crushed the Palisade workout and it came up on the calendar for today. I am on Sweet Spot Base 2 low volume plan. Last Thursday I completed Jepson but it was a harder workout than I figured it would be.
I’ve struggled with my health lately, at the end of SSB1 MV I came down with a cold (which I blame on the brake job I did on my truck) and took two weeks off. I got back into it tested and came out with a 2% bump in my ramp test result. I missed week 2 of SSB2 LV due to a bug of some sort (I missed 4 days of work) and then picked up with my training again this week. Too soon to expect success? I still have a cough.
MIlls is next.