# Enter the Kettlebell free on Prime **URL:** \ **Category:** Training\ **Tags:** strength-training\ **Created:** [January 15, 2020, 11:27pm UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974 "2020-01-15T23:27:44Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![timmah](https://avatars.discourse-cdn.com/v4/letter/t/54ee81/32.png) [@timmah](https://www.trainerroad.com/forum/u/timmah)\ **Post date:** [January 15, 2020, 11:27pm UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/1 "2020-01-15T23:27:44Z")
This might be a bit off topic, but one of the foundational videos for KB training is now on Amazon Prime. Pavel is a legend. The video is a little dated (and hilarious), but the movements are the same ones I paid $$$ to trainers to teach me. > **[Watch Enter The Kettlebell! Strength Secret of the Soviet Supermen | Prime Video](https://www.amazon.com/Kettlebell-Strength-Secret-Soviet-Supermen/dp/B07NM9Y35J?tag=trainerroad-20)** > > Discover what really works for dramatic results with the kettlebell, from the co-founder of the modern kettlebell movement. With just two exercise in a few minutes a day, develop multi-functional strength and conditioning--to easily handle the... ---
**Author:** ![ccftri](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/ccftri/32/20858_2.png) [@ccftri](https://www.trainerroad.com/forum/u/ccftri)\ **Post date:** [January 16, 2020, 1:51am UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/2 "2020-01-16T01:51:20Z")
Good catch, I’ll definitely check it out! I’ve been doing a lot of KB training on my new 2020 strength regime, really enjoying it! ---
**Author:** ![cinzanoframepump](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/cinzanoframepump/32/25963_2.png) [@cinzanoframepump](https://www.trainerroad.com/forum/u/cinzanoframepump)\ **Post date:** [January 16, 2020, 4:09am UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/3 "2020-01-16T04:09:48Z")
Good catch thanks. Swings are a great antidote to what cycling can do posturally. It’s a good reset. ---
**Author:** ![IanDarlington](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/iandarlington/32/15724_2.png) [@IanDarlington](https://www.trainerroad.com/forum/u/IanDarlington)\ **Post date:** [January 16, 2020, 5:29am UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/4 "2020-01-16T05:29:20Z")
It’s awesome. Does it still have the foundry ‘hot hot metal’ section? Enter the Kettlebell & Pavel were my introduction to the hard style and I really need to get back into it and stop using them as doorstops! ---
**Author:** ![kevistraining](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/kevistraining/32/171237_2.png) [@kevistraining](https://www.trainerroad.com/forum/u/kevistraining)\ **Post date:** [January 16, 2020, 6:17am UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/5 "2020-01-16T06:17:22Z")
What kettlebell weights are people using? ---
**Author:** ![IanDarlington](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/iandarlington/32/15724_2.png) [@IanDarlington](https://www.trainerroad.com/forum/u/IanDarlington)\ **Post date:** [January 16, 2020, 10:17am UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/6 "2020-01-16T10:17:03Z")
Mine are Pro Grade (so all weights are the same size) ones from the seemingly now-defunct kettlebells.com.au. I have a 16kg for general use and a 24kg for a goal (just over 1/3 my bodyweight). ---
**Author:** ![brendanhousler](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/brendanhousler/32/11363_2.png) [@brendanhousler](https://www.trainerroad.com/forum/u/brendanhousler)\ **Post date:** [January 16, 2020, 11:28am UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/7 "2020-01-16T11:28:15Z")
40m of kettlebell, i’m intrigued! thanks for sharing! ---
**Author:** ![timmah](https://avatars.discourse-cdn.com/v4/letter/t/54ee81/32.png) [@timmah](https://www.trainerroad.com/forum/u/timmah)\ **Post date:** [January 16, 2020, 12:49pm UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/8 "2020-01-16T12:49:04Z")
I started with 16kg. I bought my kettlebells from [kettlebellkings.com](http://kettlebellkings.com). They often have a sale going, so if you time it right you can score a decent deal. ---
**Author:** ![kevistraining](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/kevistraining/32/171237_2.png) [@kevistraining](https://www.trainerroad.com/forum/u/kevistraining)\ **Post date:** [January 16, 2020, 1:09pm UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/9 "2020-01-16T13:09:06Z")
I have a 16 and a 24kg. The 24kg is ok for swings and squats but the 16kg is far too heavy for any upper body stuff 😓 Thanks for sharing the video OP - I’ve only watched the first 5mins but the “dead-lifting with your face against a wall” is already a revelation. ---
**Author:** ![ericallenboyd](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/ericallenboyd/32/37233_2.png) [@ericallenboyd](https://www.trainerroad.com/forum/u/ericallenboyd)\ **Post date:** [January 16, 2020, 1:19pm UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/10 "2020-01-16T13:19:14Z")
I have 2 rogue fitness ones. They are great. ---
**Author:** ![ltchippy](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/ltchippy/32/1707_2.png) [@ltchippy](https://www.trainerroad.com/forum/u/ltchippy)\ **Post date:** [January 16, 2020, 3:34pm UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/11 "2020-01-16T15:34:44Z")
Thanks for sharing, I watched a few of Pavel’s videos on youtube a couple of years back, then bought Simple & Sinister and started working on that. Have now progressed to heavy get ups and bent press, mainly 32kg or low reps with the 36kg. The movements are amazing and great for overall strength. I’m in the UK and most of my KBs are from Wolverson, however i recently got a 40kg from Real Strength UK and pleased with that too. ---
**Author:** ![chigato](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/chigato/32/2635_2.png) [@chigato](https://www.trainerroad.com/forum/u/chigato)\ **Post date:** [January 17, 2020, 3:49pm UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/12 "2020-01-17T15:49:16Z")
Comrade! I got my first kettlebell this week and watched this video to learn proper technique. It’s excellent. If you want to learn, he will teach you. If you do not want to, he will MAKE you. ---
**Author:** ![bbarrera](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bbarrera/32/14734_2.png) [@bbarrera](https://www.trainerroad.com/forum/u/bbarrera)\ **Post date:** [January 17, 2020, 3:51pm UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/13 "2020-01-17T15:51:59Z")
> [@kevistraining](#): > > the “dead-lifting with your face against a wall” is already a revelation. Tried that this morning - good stuff! ---
**Author:** ![PhilippePhlop](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/philippephlop/32/25540_2.png) [@PhilippePhlop](https://www.trainerroad.com/forum/u/PhilippePhlop)\ **Post date:** [January 17, 2020, 4:15pm UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/14 "2020-01-17T16:15:20Z")
wooohoo a kettlebell thread. I’ll definitely borrow my neighbors prime subscription to watch those, trying to get the wife into them to prevent her back issues shes been getting once or twice a year. I LOVE KETTLEBELLS I used to be huge into them a few years ago… but then i became a parent and fat. lol I’m personally finally getting back into swinging them again. I do mostly hardstyle but sometimes ill mix it up with some kb sport longcycles and what not I still have my 3 kettlebells, 35lbs, 50lbs, 70lbs One of my goals this year is to get back to comfortably swinging the 70lbs one. In order to do that, i’m going to use Pavel’s “ **Simple & Sinister** ” program. For people who’ve already gotten the form down, a great challenge to jump start your posterior chain (maybe in base phase when you’re doing strength) is the 10k-swings-in-a-month-challenge. The only reason I’m talking about a challenge is it won’t be viable while you’re going into build and specialty, you can switch to more of a maintenance program after that (like simple & sinister) The challenge (wow it’s 7 years old lol) > **[The 10,000 Swing Kettlebell Workout](https://www.t-nation.com/workouts/10000-swing-kettlebell-workout/)** > > The best kettlebell workout. The most powerful kettlebell exercise plus hardcore strength work. Get ready to be better... at everything! Some pointers > **[Swings](http://danjohn.net/2017/11/swings/)** > > Just as I began my first workouts, an interesting exercise was slowly slipping from the gyms, weightrooms and spas of the world: the swing. As the era of Universal and then Nautilus machines pushed kettlebells, fixed barbells and gymnastics equipment... ---
**Author:** ![timmah](https://avatars.discourse-cdn.com/v4/letter/t/54ee81/32.png) [@timmah](https://www.trainerroad.com/forum/u/timmah)\ **Post date:** [January 17, 2020, 4:34pm UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/15 "2020-01-17T16:34:00Z")
Simple and Sinister is awesome. In about 10 months I went from barely able to do a getup properly with an 8kg KB to completing a full set comfortably with a 32Kg. On really good days I’d bust out the 40kg for a couple reps and feel like a hero. Of course now I’m back to a 16kg because I’ve let the KBs collect dust… 😆 ---
**Author:** ![PhilippePhlop](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/philippephlop/32/25540_2.png) [@PhilippePhlop](https://www.trainerroad.com/forum/u/PhilippePhlop)\ **Post date:** [January 17, 2020, 4:36pm UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/16 "2020-01-17T16:36:19Z")
I might buy my wife an 8kg to get her started (from some Pressing action as well), secretly it might be able to help with my getups hahahaha the 35lbs is brutal ---
**Author:** ![pkwell](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/pkwell/32/12893_2.png) [@pkwell](https://www.trainerroad.com/forum/u/pkwell)\ **Post date:** [January 17, 2020, 8:01pm UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/17 "2020-01-17T20:01:48Z")
My god this is pure gold. As good as _Pumping Iron_. “If you don’t have good judgment, why don’t you stay on the machines, you big sissy?” ---
**Author:** ![bbarrera](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bbarrera/32/14734_2.png) [@bbarrera](https://www.trainerroad.com/forum/u/bbarrera)\ **Post date:** [January 17, 2020, 10:44pm UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/18 "2020-01-17T22:44:31Z")
Watched with my (college age) daughter and we were laughing our asses off. Dude has awesome form, but the production is hilarious. Wife came home, looked, and said “thats how I look in the gym” and we had no comeback because its true (my wife kicks ass). ---
**Author:** ![DanF](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/danf/32/6112_2.png) [@DanF](https://www.trainerroad.com/forum/u/DanF)\ **Post date:** [January 17, 2020, 10:49pm UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/19 "2020-01-17T22:49:25Z")
I’ll have to check this out. Currently have about a month left in the gym before I’m switching to doing my strength training from my garage home gym (mostly TRX, balance ball, pull up bar). Just purchased my first set of kettle bells, so this is timely!! ---
**Author:** ![cinzanoframepump](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/cinzanoframepump/32/25963_2.png) [@cinzanoframepump](https://www.trainerroad.com/forum/u/cinzanoframepump)\ **Post date:** [January 18, 2020, 12:50am UTC](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974/20 "2020-01-18T00:50:10Z")
![pavel and ducane](https://global.discourse-cdn.com/trainerroad/original/3X/a/5/a5ce97fff2c7674e3ddd595ae3a99e5e45ee6464.jpeg) Pavel and John Ducane, who ran the RKC org before Pavel left to do his own thing. [Next page](https://www.trainerroad.com/forum/t/enter-the-kettlebell-free-on-prime/27974.md?page=2)