I’d accept the adaptations and give what we’re suggesting a go! As @Twowkg said, you might surprise yourself. 
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Its much more typical to be doing level 6 and 7 VO2max workouts than 1s and 2s.
I think it’s trying to get you to the right place!
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I think I will work my way up to it. At 58 years old Im feeling the fatigue of three weeks of sweet spot work. I dont want to teeter on over training.
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