# Elevated Beginning HR and Training in Zones

**URL:** <https://www.trainerroad.com/forum/t/elevated-beginning-hr-and-training-in-zones/23506>\
**Category:** Ask a Cycling Coach Podcast\
**Created:** [November 4, 2019, 5:31pm UTC](https://www.trainerroad.com/forum/t/elevated-beginning-hr-and-training-in-zones/23506 "2019-11-04T17:31:47Z")\
**Posts on this page:** 1\
**Showing post:** 5

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**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [November 4, 2019, 8:05pm UTC](https://www.trainerroad.com/forum/t/elevated-beginning-hr-and-training-in-zones/23506/5 "2019-11-04T20:05:09Z")

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Many seem to get close to, but not necessarily to max HR.

- [Does Ramp Test give Max HR? How do you determine it?](https://www.trainerroad.com/forumt/does-ramp-test-give-max-hr-how-do-you-determine-it/15027)
- [HR during ramp test](https://www.trainerroad.com/forumt/hr-during-ramp-test/9929)
- [Max heart rate - ramp test](https://www.trainerroad.com/forumt/max-heart-rate-ramp-test/5276)

Other max HR discussion with ramp mentions:  
[https://www.trainerroad.com/forumsearch?q=max%20hr%20ramp%20test](https://www.trainerroad.com/forumsearch?q=max%20hr%20ramp%20test)

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