# Edit Plan Builder for 2x rides/week?

**URL:** <https://www.trainerroad.com/forum/t/edit-plan-builder-for-2x-rides-week/39497>\
**Category:** Training\
**Tags:** plan-modification\
**Created:** [July 18, 2020, 1:34pm UTC](https://www.trainerroad.com/forum/t/edit-plan-builder-for-2x-rides-week/39497 "2020-07-18T13:34:06Z")\
**Posts on this page:** 5\
**Page:** 1

<div class="post-metadata">

**Author:** ![Hatch1776](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/hatch1776/32/44478_2.png) [@Hatch1776](https://www.trainerroad.com/forum/u/Hatch1776)\
**Post date:** [July 18, 2020, 1:34pm UTC](https://www.trainerroad.com/forum/t/edit-plan-builder-for-2x-rides-week/39497/1 "2020-07-18T13:34:06Z")

</div>

New member to TR here. Just looking to improve overall health and fitness with no plans to race. I’m curious if there’s a way to edit plan builder to just 2 rides per week instead of 3. I strength train twice a week using Starting Strength and would like to ride twice instead of the 3 days associated with the low volume SSB. Is it just as easy as deleting 1 workout a week or is there a way to do that in plan builder?

Thanks. Looking forward to Antelope tomorrow. 1st TR workout since my ramp test.

-Nick

---

<div class="post-metadata">

**Author:** ![Dubadai](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/dubadai/32/82683_2.png) [@Dubadai](https://www.trainerroad.com/forum/u/Dubadai)\
**Post date:** [July 18, 2020, 1:36pm UTC](https://www.trainerroad.com/forum/t/edit-plan-builder-for-2x-rides-week/39497/2 "2020-07-18T13:36:38Z")

</div>

I’m in the same boat… I usually delete the weekend ride since I do longer rides on the weekend. And then keep the 2 weekday rides.

I also usually do SSBII since it has one V02 Max and one threshold / sweet spot - so you effectively get one of each, each week 🙂

Don’t know if this is the best way to do it…

So I’m also interested in how others would recommend or are doing themselves!

---

<div class="post-metadata">

**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [July 18, 2020, 1:58pm UTC](https://www.trainerroad.com/forum/t/edit-plan-builder-for-2x-rides-week/39497/3 "2020-07-18T13:58:28Z")

</div>

Yes, manually deleting the unneeded workout is the easiest method for what you want.

---

<div class="post-metadata">

**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [July 18, 2020, 2:00pm UTC](https://www.trainerroad.com/forum/t/edit-plan-builder-for-2x-rides-week/39497/4 "2020-07-18T14:00:03Z")

</div>

If you are actually riding, I’d just set the weekend workout as default for “Outside” and any ride you do outside will associate with it, even of you aren’t doing a “workout”. You can set that in the PB and it may be easier than deleting each time.

---

<div class="post-metadata">

**Author:** ![HLaB](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/hlab/32/60448_2.png) [@HLaB](https://www.trainerroad.com/forum/u/HLaB)\
**Post date:** [July 18, 2020, 2:11pm UTC](https://www.trainerroad.com/forum/t/edit-plan-builder-for-2x-rides-week/39497/5 "2020-07-18T14:11:10Z")

</div>

Manually delete it or get the plan to recalculate things at a lower volume. In calendar click on ‘Base 1’ etc, toggle the volume down and tell it to update.
