ECSS .tv Individualization and optimization of exercise training prescription

Some very nice talks from European College of Sport Science

  1. MONITORING AND OPTIMIZING TRAINING PRESCRIPTION IN CYCLING AND THE DEVELOPMENT OF A FATIGUE INDEX. LAMBERTS, R.P. /

  2. ACUTE AND CHRONIC RESPONSES TO INDIVIDUALIZED TRAINING PRESCRIPTIONS [AID: 398] HOPKER, J. /
    23:54 https://youtu.be/VKjbIfSiNCU?t=1433

  3. OPTIMISING HIGH-INTENSITY AEROBIC TRAINING SESSIONS AND MONTHLY TRAINING ORGANISATION IN ENDURANCE ATHLETES [AID: 2447] RONNESTAD, B.R. /
    55:45 https://youtu.be/VKjbIfSiNCU?t=3344

Basically the old well known talk from Rønnestad,. but with some ideas to with intervals with variable power in order to rise VO2 quickly after the start. He stated that the RPE of such intervals is lower then in even paced intervals.

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