Hello, im new to the TR Training plan and have a question about performance drop on Build Wk5. Coming out of my recovery week I’ve had a couple of nights of cr$ppy sleep (-4hrs) along with 1hr fairly intense boxing session on Friday evening (which i always do), this has resulted in me switching around the Saturday and Sunday rides however still only managing 1:30 on the Sat (Junealu -1) and just 30mins of Palisade this evening… I also had to cut short Wed Stromolo +3 to 1hr…
Im assuming this could be due to mental tiredness and possibly also the boxing.
Im considering running the week again however switching the ramp test to Tunnabora.
Interested to know thoughts