I thought this was a really good interview with Stephen Seiler and wanted to share with the broader audience here. I know there has been quite a bit of discussion about him and polarized training. Also really enjoy Andrew Vontz and his perspective on things. Wish him the best with his chemotherapy and beating cancer.
Think Seiler echoes a lot of what is preached by the TR folks, especially on total stress of the system. He may have difference of opinions on intensity vs volume but thought it was a very interesting discussion.