# Download workouts to Garmin device

**URL:** <https://www.trainerroad.com/forum/t/download-workouts-to-garmin-device/85007>\
**Category:** TrainerRoad Software\
**Created:** [July 2, 2023, 6:12pm UTC](https://www.trainerroad.com/forum/t/download-workouts-to-garmin-device/85007 "2023-07-02T18:12:36Z")\
**Posts on this page:** 8\
**Page:** 1

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**Author:** ![Hoggy87](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/hoggy87/32/134289_2.png) [@Hoggy87](https://www.trainerroad.com/forum/u/Hoggy87)\
**Post date:** [July 2, 2023, 6:12pm UTC](https://www.trainerroad.com/forum/t/download-workouts-to-garmin-device/85007/1 "2023-07-02T18:12:36Z")

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How do you download workouts to a Garmin device for outdoor training?

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**Author:** ![WindWarrior](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/windwarrior/32/84679_2.png) [@WindWarrior](https://www.trainerroad.com/forum/u/WindWarrior)\
**Post date:** [July 2, 2023, 6:19pm UTC](https://www.trainerroad.com/forum/t/download-workouts-to-garmin-device/85007/2 "2023-07-02T18:19:47Z")

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Set it up once:

> **[Pushing an Outside Workout to Garmin](https://support.trainerroad.com/hc/en-us/articles/360028351772-Pushing-an-Outside-Workout-to-Garmin)**
>
> TrainerRoad Outside Workouts can be pushed to Garmin head units.  Here are the steps to make that possible.
> Authorize Garmin Sync
> To allow outside workouts to push to Garmin Connect, set up Activit...

And then mark the workout as outside

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<div class="post-metadata">

**Author:** ![Hoggy87](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/hoggy87/32/134289_2.png) [@Hoggy87](https://www.trainerroad.com/forum/u/Hoggy87)\
**Post date:** [July 2, 2023, 6:42pm UTC](https://www.trainerroad.com/forum/t/download-workouts-to-garmin-device/85007/3 "2023-07-02T18:42:53Z")

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Is this set up through the laptop at first?

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**Author:** ![WindWarrior](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/windwarrior/32/84679_2.png) [@WindWarrior](https://www.trainerroad.com/forum/u/WindWarrior)\
**Post date:** [July 2, 2023, 6:51pm UTC](https://www.trainerroad.com/forum/t/download-workouts-to-garmin-device/85007/4 "2023-07-02T18:51:28Z")

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You should be able to do it on mobile phone

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**Author:** ![Hoggy87](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/hoggy87/32/134289_2.png) [@Hoggy87](https://www.trainerroad.com/forum/u/Hoggy87)\
**Post date:** [July 2, 2023, 7:03pm UTC](https://www.trainerroad.com/forum/t/download-workouts-to-garmin-device/85007/5 "2023-07-02T19:03:46Z")

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Cool thanks.

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**Author:** ![WindWarrior](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/windwarrior/32/84679_2.png) [@WindWarrior](https://www.trainerroad.com/forum/u/WindWarrior)\
**Post date:** [July 2, 2023, 7:14pm UTC](https://www.trainerroad.com/forum/t/download-workouts-to-garmin-device/85007/6 "2023-07-02T19:14:07Z")

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Let us know if it works!

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**Author:** ![HLaB](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/hlab/32/60448_2.png) [@HLaB](https://www.trainerroad.com/forum/u/HLaB)\
**Post date:** [July 2, 2023, 7:54pm UTC](https://www.trainerroad.com/forum/t/download-workouts-to-garmin-device/85007/7 "2023-07-02T19:54:12Z")

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That’s the way I have it set up. Its very smooth and fast on the 1030 a bit less so on the 130+ but still better than finding a stable USB cable to sync it to the laptop.

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**Author:** ![Hoggy87](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/hoggy87/32/134289_2.png) [@Hoggy87](https://www.trainerroad.com/forum/u/Hoggy87)\
**Post date:** [July 2, 2023, 8:17pm UTC](https://www.trainerroad.com/forum/t/download-workouts-to-garmin-device/85007/8 "2023-07-02T20:17:16Z")

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All sorted now thanks all👍