# Does Race Winner's IF (Intensity Factor) = My Pacing Strategy (MTB 100)

**URL:** <https://www.trainerroad.com/forum/t/does-race-winners-if-intensity-factor-my-pacing-strategy-mtb-100/20115>\
**Category:** Racing\
**Tags:** mtb\
**Created:** [August 26, 2019, 3:42pm UTC](https://www.trainerroad.com/forum/t/does-race-winners-if-intensity-factor-my-pacing-strategy-mtb-100/20115 "2019-08-26T15:42:34Z")\
**Posts on this page:** 1\
**Showing post:** 8

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**Author:** ![mailman](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mailman/32/101794_2.png) [@mailman](https://www.trainerroad.com/forum/u/mailman)\
**Post date:** [May 19, 2020, 7:07pm UTC](https://www.trainerroad.com/forum/t/does-race-winners-if-intensity-factor-my-pacing-strategy-mtb-100/20115/8 "2020-05-19T19:07:32Z")

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Did you get a chance to test your theory? I’m listening to the Successful Athlete’s Pod with Keegan Swenson and he and @Jonathan are discussing his pacing being 0.7IF. I understand he’s a world class athlete, but I’m curious how it scales.

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