# Does AI alter workout **URL:** \ **Category:** TrainerRoad Software\ **Created:** [June 13, 2023, 12:35am UTC](https://www.trainerroad.com/forum/t/does-ai-alter-workout/84470 "2023-06-13T00:35:41Z")\ **Posts on this page:** 2\ **Page:** 1
**Author:** ![Liammerrick](https://avatars.discourse-cdn.com/v4/letter/l/a8b319/32.png) [@Liammerrick](https://www.trainerroad.com/forum/u/Liammerrick)\ **Post date:** [June 13, 2023, 12:35am UTC](https://www.trainerroad.com/forum/t/does-ai-alter-workout/84470/1 "2023-06-13T00:35:41Z")
Impromptu camping trip for 4 days. Its at the start of my specialty training blocks and almost 2 months short of my fondo. Do i just delete those 3 or4 rides and adaptive training will adjust some rides both before and after? Another option is to ride there and then ride home with maybe a recovery ride in between. Its 75km one way, 855m of climbing. The fondo is 152km with 3300m.im thinking it would a good couple of specialty training rides. If i was to do this would i make any changes to my plan or just let it do its thing when i do my outdoor rides instead of the prescribed rides? Thank you ---
**Author:** ![tgarson](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/tgarson/32/149676_2.png) [@tgarson](https://www.trainerroad.com/forum/u/tgarson)\ **Post date:** [June 13, 2023, 12:58am UTC](https://www.trainerroad.com/forum/t/does-ai-alter-workout/84470/2 "2023-06-13T00:58:56Z")
> **[How to Add Time Off to Your Calendar](https://support.trainerroad.com/hc/en-us/articles/4404902053019-How-to-Add-Time-Off-to-Your-Calendar)** > > Every athlete experiences interruptions to their training schedule from time to time. These interruptions can sometimes derail a season, but luckily for TrainerRoad athletes, this is where Adaptive... You could ride there and back if that’s logistically feasible and you’d enjoy that, but I would not sweat taking a 4 day break from your plan.