# Does 45 minutes at IF\>1 means new FTP?

**URL:** <https://www.trainerroad.com/forum/t/does-45-minutes-at-if-1-means-new-ftp/59889>\
**Category:** Training\
**Created:** [June 16, 2021, 7:21am UTC](https://www.trainerroad.com/forum/t/does-45-minutes-at-if-1-means-new-ftp/59889 "2021-06-16T07:21:48Z")\
**Posts on this page:** 1\
**Showing post:** 11

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**Author:** ![Mowag](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mowag/32/12895_2.png) [@Mowag](https://www.trainerroad.com/forum/u/Mowag)\
**Post date:** [June 18, 2021, 8:02am UTC](https://www.trainerroad.com/forum/t/does-45-minutes-at-if-1-means-new-ftp/59889/11 "2021-06-18T08:02:52Z")

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Don’t bother. If you bump it up you’ll eventually come around (or you’ll burn out if you don’t adjust back down if necessary 😛 ),  
if you leave it → [Cycling Memes and Jokes - #121 by stevemz](https://www.trainerroad.com/forum/t/cycling-memes-and-jokes/8480/121)

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