# Do people do workouts like "Sail"? **URL:** \ **Category:** Training\ **Created:** [June 23, 2023, 3:03am UTC](https://www.trainerroad.com/forum/t/do-people-do-workouts-like-sail/84747 "2023-06-23T03:03:27Z")\ **Posts on this page:** 1\ **Showing post:** 5
**Author:** ![svens](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/svens/32/118037_2.png) [@svens](https://www.trainerroad.com/forum/u/svens)\ **Post date:** [June 23, 2023, 7:57am UTC](https://www.trainerroad.com/forum/t/do-people-do-workouts-like-sail/84747/5 "2023-06-23T07:57:05Z")
For anaerobically inclined athlete it seems on easy side. I guess you might be on other side of spectrum, considering you prefer long rides and probably have little drop off on long duration power curve? If this kind of bursts/recoveries are not specific to your rides, then for VO2max development you may want to consider longer intervals (3-6min)? > [@VO2 Max: Short vs Long Intervals](https://www.trainerroad.com/forum/t/vo2-max-short-vs-long-intervals/54538): > > Got a bit of a (perhaps) dumb question. I did a little block of VO2 max work over the last 2 weeks. Last week I was able to finish Spencer +2 and a custom version of Monadnock with 6x3 @ 122%. I started General Build Low Volume this week and have Spanish Needle (15/15s @ 150%) coming up. Because of my schedule, I didn’t do a ramp test to start off because I only had 2 days to get a decent workout this week. So my FTP is the same that I completed Spencer +2. My question is: what would provide th… --- _[View the full topic](https://www.trainerroad.com/forum/t/do-people-do-workouts-like-sail/84747)._