# DIY Sports powder carb drinks - please share your recipe **URL:** \ **Category:** Nutrition\ **Created:** [September 5, 2022, 2:28pm UTC](https://www.trainerroad.com/forum/t/diy-sports-powder-carb-drinks-please-share-your-recipe/75788 "2022-09-05T14:28:12Z")\ **Posts on this page:** 1\ **Showing post:** 2
**Author:** ![wattage\_narco](https://avatars.discourse-cdn.com/v4/letter/w/f14d63/32.png) [@wattage\_narco](https://www.trainerroad.com/forum/u/wattage_narco)\ **Post date:** [September 5, 2022, 2:44pm UTC](https://www.trainerroad.com/forum/t/diy-sports-powder-carb-drinks-please-share-your-recipe/75788/2 "2022-09-05T14:44:34Z")
Hi UK too 20-100g Caster sugar (I use a protein scoop for ease, levelled is 60g carbs and 1L bottles - up to 90-100g/bottle) 1 x Heaped Tsp. [Trisodium Citrate](https://www.ebay.co.uk/itm/174229649986) (Salt - not the table variety). 1 x Heaped Tsp. [Citric acid](https://www.amazon.co.uk/dp/B06XKLG8T7?tag=raineoad-21). Optional - 1 x Heaped Tsp. [Bulk.com hydration mix](https://www.bulk.com/uk/complete-hydration-drink.html?view=ppc&pid=2919&gclid=CjwKCAjwvNaYBhA3EiwACgndgqel434nGt-wjBc5ihqcORYJU31J_VnmrpfKyNmogja5rYh80zZvJRoCgFgQAvD_BwE) for flavour (any flavoured sports drink or I even use orange/blackcurrant squash sometimes). --- _[View the full topic](https://www.trainerroad.com/forum/t/diy-sports-powder-carb-drinks-please-share-your-recipe/75788)._