Is it possible to set up customised training plan based on traditional base rather than sweet spot base? I am currently on customised training plan based on sweet spot base.
I have a slightly weakened knee. Been to physio and on exercise plan to strengthen knee.
Physio said that cycling in general can be good for the knee (depending on the kind of stresses imposed on it, of course). During workouts I don’t feel any strain on the knee, but just thinking about long term effects.
Let me know what you think.