# Continuous Press, Quick Intensity Adjustment \[Feature Request\] **URL:** \ **Category:** TrainerRoad Software\ **Tags:** feature-request, ios-app, android-app\ **Created:** [February 4, 2019, 10:45pm UTC](https://www.trainerroad.com/forum/t/continuous-press-quick-intensity-adjustment-feature-request/11117 "2019-02-04T22:45:46Z")\ **Posts on this page:** 1\ **Showing post:** 26
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [May 15, 2020, 1:39pm UTC](https://www.trainerroad.com/forum/t/continuous-press-quick-intensity-adjustment-feature-request/11117/26 "2020-05-15T13:39:07Z")
You can use the Scrubbing function to move forward. > [@\[FAQ\] Scrubbing to Different Points in a Workout](https://www.trainerroad.com/forum/t/scrubbing-to-different-points-in-a-workout/134): > > You can move forward or backward in a workout at any time, by following these steps: Mobile App Pause the workout or do this before the workout starts. Press on the full size workout graphic, at the location you want in the workout (or use step #3 below). Press and hold, then you can slide forward or backward. Release when you get to the location you want in the workout. Press “Play/Pause” or start pedaling again to resume the workout at the new location. PC/Mac App Pause the workout or… --- _[View the full topic](https://www.trainerroad.com/forum/t/continuous-press-quick-intensity-adjustment-feature-request/11117)._