Hi, Looking at these three 60 minutes sweet spot workouts:
- Same Warm-up and cooldown.
- Same FTP percentages (50% during recovery and 94% during intervals)
- Concho: 2x17 + 1x17.5 → total 51.5 minutes intervals, with 45 seconds recovery. Level 7.1.
- Leenanun: 2x17 + 1x18 → total 52 minutes intervals, with 30 seconds recovery. Level 7.2.
- Venado +1: 3x17 → total 51 minutes intervals, with 60 seconds recovery. Level 7.5.
Shouldn’t Venado +1 have the lowest level of the three?
I played with the Workout Creator and made unmodified copies of the three workouts. I obtained, respectively: 7.1, 7.2, and 7.0. So maybe the Venado +1 level needs a revision.
Thanks!