Currently on the 4th week of SSLV1 and came down with a cold on Wednesday. All symptoms are above the neck so I feel good to jump back into some endurance rides at some point this weekend. Unfortunately my kids all caught the bug too and sleep has been non existent the last 2 days. Resting HR is currently about 10bpm above baseline down from 15bpm above late Wednesday. Even garmin knows as my body battery was at a resounding 10 this morning.
With all that said if some quantity of sleep comes back to grace my household I’m hoping to start back up on Sunday with a 60min z2 ride. As far as the rest of the week is concerned AT has me with SS and threshold progressions at 6-6.3 up from 5.8 early this week. Do y’all think I should just do alternates and dial the work back to the mid 5s or drop even lower than that?