# Changing the activitie

**URL:** <https://www.trainerroad.com/forum/t/changing-the-activitie/105553>\
**Category:** TrainerRoad Software\
**Tags:** feature-request, training-plans\
**Created:** [September 12, 2025, 11:39am UTC](https://www.trainerroad.com/forum/t/changing-the-activitie/105553 "2025-09-12T11:39:24Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Lano1717](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/lano1717/32/157843_2.png) [@Lano1717](https://www.trainerroad.com/forum/u/Lano1717)\
**Post date:** [September 12, 2025, 11:39am UTC](https://www.trainerroad.com/forum/t/changing-the-activitie/105553/1 "2025-09-12T11:39:24Z")

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Hi,

I have active plan for bike but due the work, I am forced to travel - so I am replacing my bike scheduled training with running or inline scatting - can I get recommendation how to convert bike plan to running plan? I am now doing it base on my experience, sometime I am successful sometime not.

Thank you

Lada

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<div class="post-metadata">

**Author:** ![Caro.Gomez-Villafane](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/caro.gomez-villafane/32/129856_2.png) [@Caro.Gomez-Villafane](https://www.trainerroad.com/forum/u/Caro.Gomez-Villafane)\
**Post date:** [September 12, 2025, 12:42pm UTC](https://www.trainerroad.com/forum/t/changing-the-activitie/105553/5 "2025-09-12T12:42:25Z")

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Hey @Lano1717!

Sorry, I merged your thread into the feature request one as I thought it was a feature request, so I’ve reopened this thread 🙂

We don’t have such a feature, but you could try to mimic the energy systems meant for the day in running/skating.

For example:  
**Endurance (Zone 2)** → Run or skate easy, where you can talk the whole time.

**Sweet Spot / Tempo** → Run or skate steady, “comfortably hard,” where talking is broken into short sentences.

**VO₂max / Intervals** → Do short, hard bursts (like hill runs or fast skating) with rests in between.

**Sprints** → Go all-out for 20–30 seconds, then rest fully before repeating.

Note: Running can take a bigger toll on the body, so it’s important to reduce the time running in comparison to cycling.