# Century in September - Plan Builder or Century Specialty Phase?

**URL:** <https://www.trainerroad.com/forum/t/century-in-september-plan-builder-or-century-specialty-phase/39065>\
**Category:** Training\
**Tags:** choosing-a-plan\
**Created:** [July 9, 2020, 4:32pm UTC](https://www.trainerroad.com/forum/t/century-in-september-plan-builder-or-century-specialty-phase/39065 "2020-07-09T16:32:00Z")\
**Posts on this page:** 1\
**Showing post:** 4

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**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [July 9, 2020, 5:14pm UTC](https://www.trainerroad.com/forum/t/century-in-september-plan-builder-or-century-specialty-phase/39065/4 "2020-07-09T17:14:08Z")

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I share these too often, but for some new riders and/or masters age riders, altering the Work : Recovery Week arrangement is one option to handle the mounting stress a bit better. Here are the guides I wrote and have used for my training the last season or two with good results and less fatigue towards the end of the Work weeks.

- [Alternate Sweet Spot Base, Work : Recovery Week Layout](https://www.trainerroad.com/forum/t/alternate-sweet-spot-base-work-recovery-week-layout/8790)

- [Alternate Build or Specialty, Work : Recovery Week Layout](https://www.trainerroad.com/forum/t/alternate-build-or-specialty-work-recovery-week-layout/39070)

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