New to TR platform + podcast in the fall. Through this I have discovered the magic of carbs and holy moly has it been awesome. It was a slow burn out of the gate to consume lots of podcast episodes and build an understanding of carbs. Fast forward and I’ve got a basic understanding of nutrition, have my gut trained to ~120g carbs/hr and am seeing the results.
I’d love to share this with people, but know many of them won’t have the same love of knowledge immersion I do. I’d love suggestions on best podcast episodes that provide a solid intro to build a starter kit. Anyone recommendations on hand, or can point me towards a resource that already exists for that? Thanks!
