# Cannot upload accidentally deleted TR workout

**URL:** <https://www.trainerroad.com/forum/t/cannot-upload-accidentally-deleted-tr-workout/69387>\
**Category:** TrainerRoad Software\
**Created:** [February 13, 2022, 10:30am UTC](https://www.trainerroad.com/forum/t/cannot-upload-accidentally-deleted-tr-workout/69387 "2022-02-13T10:30:33Z")\
**Posts on this page:** 5\
**Page:** 1

<div class="post-metadata">

**Author:** ![carytb](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/carytb/32/23710_2.png) [@carytb](https://www.trainerroad.com/forum/u/carytb)\
**Post date:** [February 13, 2022, 10:30am UTC](https://www.trainerroad.com/forum/t/cannot-upload-accidentally-deleted-tr-workout/69387/1 "2022-02-13T10:30:33Z")

</div>

Hi  
I accidentally deleted my TR workout this morning and now can’t re-upload it from Strava or Garmin. This is the message I get. Can anybody help please?  
 ![Screenshot 2022-02-13 at 10.29.32](https://global.discourse-cdn.com/trainerroad/original/3X/a/5/a5f93e3ac3425233c4958bba06bc241faaae432e.png)

---

<div class="post-metadata">

**Author:** ![Simo429](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/simo429/32/1784_2.png) [@Simo429](https://www.trainerroad.com/forum/u/Simo429)\
**Post date:** [February 13, 2022, 10:34am UTC](https://www.trainerroad.com/forum/t/cannot-upload-accidentally-deleted-tr-workout/69387/2 "2022-02-13T10:34:04Z")

</div>

Contact support directly. They are brilliant

---

<div class="post-metadata">

**Author:** ![carytb](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/carytb/32/23710_2.png) [@carytb](https://www.trainerroad.com/forum/u/carytb)\
**Post date:** [February 13, 2022, 11:16am UTC](https://www.trainerroad.com/forum/t/cannot-upload-accidentally-deleted-tr-workout/69387/3 "2022-02-13T11:16:37Z")

</div>

You weren’t joking! Did as you suggested and they sorted it. Brilliant support.

---

<div class="post-metadata">

**Author:** ![IvyAudrain](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/ivyaudrain/32/47471_2.png) [@IvyAudrain](https://www.trainerroad.com/forum/u/IvyAudrain)\
**Post date:** [February 14, 2022, 6:29pm UTC](https://www.trainerroad.com/forum/t/cannot-upload-accidentally-deleted-tr-workout/69387/4 "2022-02-14T18:29:33Z")

</div>

Closing this thread to prevent further confusion for other athletes experiencing this.

The forum is a great place to discuss training, cycling, nutrition, and to share TrainerRoad experiences, but isn’t the best place to ‘get to the bottom of’ an issue. Support knows best and is the quickest to provide up-to-date info (and in this instance, the action items to help). 🕶

> From the [‘Welcome to the TrainerRoad Forum’ Page](https://www.trainerroad.com/forum/t/welcome-to-the-trainerroad-forum/5):  
> **Have a question about the app, your training plan, or device? Reach out to [support@trainerroad.com](mailto:support@trainerroad.com) instead of posting here.** Our support team has the best visibility and insight into your devices, workouts and adaptations, and will help get you the most efficient and effective answer to your question.

---

<div class="post-metadata">

**Author:** ![IvyAudrain](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/ivyaudrain/32/47471_2.png) [@IvyAudrain](https://www.trainerroad.com/forum/u/IvyAudrain)\
**Post date:** [February 14, 2022, 6:29pm UTC](https://www.trainerroad.com/forum/t/cannot-upload-accidentally-deleted-tr-workout/69387/5 "2022-02-14T18:29:37Z")

</div>