# Can I Build The Same/More Fitness On Same Hours But Fewer Training Days? (Was 4w/kg, Now Struggling To Maintain 3.5w/kg)

**URL:** <https://www.trainerroad.com/forum/t/can-i-build-the-same-more-fitness-on-same-hours-but-fewer-training-days-was-4w-kg-now-struggling-to-maintain-3-5w-kg/19826>\
**Category:** Training\
**Created:** [August 19, 2019, 4:44pm UTC](https://www.trainerroad.com/forum/t/can-i-build-the-same-more-fitness-on-same-hours-but-fewer-training-days-was-4w-kg-now-struggling-to-maintain-3-5w-kg/19826 "2019-08-19T16:44:28Z")\
**Posts on this page:** 1\
**Showing post:** 13

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**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [August 21, 2019, 9:17pm UTC](https://www.trainerroad.com/forum/t/can-i-build-the-same-more-fitness-on-same-hours-but-fewer-training-days-was-4w-kg-now-struggling-to-maintain-3-5w-kg/19826/13 "2019-08-21T21:17:41Z")

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Link to revised version of this question.

- [Best way to add time/miles to low volume plan for maximum fitness?](https://www.trainerroad.com/forumt/best-way-to-add-time-miles-to-low-volume-plan-for-maximum-fitness/19926)

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