Ok, that one hurt.just sayin !
30s recoveries are just mean!
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I did Broken Figure (without the +1), and it was one of the hardest workouts I’ve done. In fact, completing it on 100% was a good indication to me that I needed to take an FTP test. If you’re managing the +1, I think you could be in the same situation! Brutal stuff.
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I’m fresh off an FTP test…and it certainly pushed me especially after the accumulated fatigue.
It was very hard to complete as I just took a 10 watt bump up from my last ramp test- so I knew it was going to hurt. But I like seeing the workouts really pushing me the first part after the ramp test increase. I think it’s spot on for me.
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