Body Fat Measurement After a Year

A year ago I decided to go a sports training facility to be measured and get some nutrition advice. At the time I was 60 and my PBF was 19.5% This was done with an InBody machine.

Yesterday at my gym I noticed they were doing InBody scans and I was able to be measured. PBF 13.7%

It has been a good year!

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Way to go buddy! That’s awesome.

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Good job! :muscle:

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Gratz!

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Congrats!!! That’s a ton of hardwork, discipline, and dedication… way to go!!! :facepunch:

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