Best Way to Raise FTP, Pro Nutrition, Strava Segments and More – Ask a Cycling Coach 296

I just caught this via FB feed. Could be done in your own preferred mix and form factor.

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Cherry Pomegranate Trader Joe’s pop tarts on the ride yesterday. Didn’t break up in the quad pocket and definitely relieved the food boredom! Next time I’ll buy an Apple Fritter!

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