I just started a low volume plan and being new to TR I am trying to understand the best way to account for some of my activities. Specifically, I have a pedal assisted (250w) specialized creo which I ride a couple times a week. I mainly I ride the bike for a active recovery days.
Since these actives do vary in terms of power output the data may be too difficult in its default state. I plan to use adaptive and want to ensure it’s taking all of my efforts into account.