Best carb drinks?

Hey guys looking for some guidance on carb feeling during SS efforts and HV plan workouts.

I currently use SIS GO & Electrolyte carb drink which has about 46g of carbs in it.

I listen to the podcast and hear all this stuff about 2:1 ratios and maltodextrin and was wondering if anyone could explain/simplify it all for me.

I want to try and intake carbs as easily as possible to smash the workouts & feel strong on the bike. I was also wondering if anyone could recommend some good carbohydrate drinks or stuff of that nature for me.

Cheers guys :star_struck:

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