# Base training progression

**URL:** <https://www.trainerroad.com/forum/t/base-training-progression/29874>\
**Category:** Training\
**Created:** [February 14, 2020, 4:01am UTC](https://www.trainerroad.com/forum/t/base-training-progression/29874 "2020-02-14T04:01:56Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![YEAUXKNAHIT](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/yeauxknahit/32/12908_2.png) [@YEAUXKNAHIT](https://www.trainerroad.com/forum/u/YEAUXKNAHIT)\
**Post date:** [February 14, 2020, 4:01am UTC](https://www.trainerroad.com/forum/t/base-training-progression/29874/1 "2020-02-14T04:01:56Z")

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Question, currently doing Base training plan 1. When this is finished, do I move to base plan 2? Is that the progression? Thanks in advance

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**Author:** ![bbarrera](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bbarrera/32/14734_2.png) [@bbarrera](https://www.trainerroad.com/forum/u/bbarrera)\
**Post date:** [February 14, 2020, 6:14am UTC](https://www.trainerroad.com/forum/t/base-training-progression/29874/2 "2020-02-14T06:14:46Z")

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TrainerRoad Classic 28 week progression:

1. Sweet Spot Base 1
2. Sweet Spot Base 2
3. Build
4. Specialty

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**Author:** ![bholmlate](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bholmlate/32/324_2.png) [@bholmlate](https://www.trainerroad.com/forum/u/bholmlate)\
**Post date:** [February 14, 2020, 6:24am UTC](https://www.trainerroad.com/forum/t/base-training-progression/29874/3 "2020-02-14T06:24:50Z")

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Yep!! as bbarrera points out the progression of the training program. There is no need to take a break between training blocks because the last week is a recovery week.

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**Author:** ![SilvanK](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/silvank/32/7721_2.png) [@SilvanK](https://www.trainerroad.com/forum/u/SilvanK)\
**Post date:** [February 14, 2020, 8:32am UTC](https://www.trainerroad.com/forum/t/base-training-progression/29874/4 "2020-02-14T08:32:46Z")

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To make the process even easier, you can always use [plan builder](https://support.trainerroad.com/hc/en-us/articles/360037923191-Plan-Builder-Overview). Just put the start date to the day you started Base 1 and it will plan out the rest of your season for you!

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**Author:** ![YEAUXKNAHIT](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/yeauxknahit/32/12908_2.png) [@YEAUXKNAHIT](https://www.trainerroad.com/forum/u/YEAUXKNAHIT)\
**Post date:** [February 15, 2020, 5:13am UTC](https://www.trainerroad.com/forum/t/base-training-progression/29874/5 "2020-02-15T05:13:03Z")

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Thank you everyone. I do have a specific event that I have as a goal. However, the progression guidance clarified will help. So thank you for the feedback!