I’ve been using the SSBMV plan for a while now and it calls for, on most weeks, one 1 hour ( next week it’s bald knob -2) endurance ride. I’ve been guilty recently of just using the day it’s scheduled on as an opportunity to go for a run with friends. We always take it easy and keep it at a conversational pace for about 6 Miles.
Am I missing on gains not being on the bike for that hour?