# Backpedal or Reduce Intensity?

**URL:** <https://www.trainerroad.com/forum/t/backpedal-or-reduce-intensity/73693>\
**Category:** Training\
**Created:** [June 20, 2022, 2:03am UTC](https://www.trainerroad.com/forum/t/backpedal-or-reduce-intensity/73693 "2022-06-20T02:03:30Z")\
**Posts on this page:** 1\
**Showing post:** 3

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**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [June 20, 2022, 2:46am UTC](https://www.trainerroad.com/forum/t/backpedal-or-reduce-intensity/73693/3 "2022-06-20T02:46:18Z")

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We covered this when it was originally posted.

- [Never backpedal during an effort!](https://www.trainerroad.com/forum/t/never-backpedal-during-an-effort/69383)

And for reference, here is the official TR article related to this issue.

- [https://support.trainerroad.com/hc/en-us/articles/201954934-Workout-Bailouts](https://support.trainerroad.com/hc/en-us/articles/201954934-Workout-Bailouts)

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