Context: I had more time than expected today so after completing a 1hour ftp test, i rested 15min and decided to do tomorrow’s SS.
The rampTest underestimated my FTP (213W) then 6 workouts later AI FTP came up with 223W and is buggy (support is looking into it). So I went retro and did the 2x8min test (ftp =228W).
Treat them mutually exclusive. Rate it truthfully. I dont rate workouts after a bad sleep as Moderate when it felt Hard and im “compensating” for how i think it should have felt had i been better prepared.