Looking to get some advice from the TR brain trust. I slipped my L2 a few months back while doing some triathlon build training during the COVID lockdown. I’ve been diligent about PT and I got cleared to begin activity again. Aside from not doing any activity that hurts the back, does anyone have suggested TR plan strategies or strength training strategies to help build back up?
Also - until the world settles down a bit, I’m not looking to race for another 20 months or so. With that long to go, how should I look to structure training for that far out?