For me, threshold workouts produce a better improvement than sweet spot according to the AI (i.e. a higher resulting FTP after 30 days). Is this the same with everyone else?
VO2 max seemed to be critical for me in my sustained power specialty phase
skipping or moving a threshold or SS didn’t change prediction as much if at all
I highly suspect it depends on your own power curve as I previously focused on SS and T and that gave me gains for the prior block. So it’s just trying to push your curve up. Context my VO2 PL is like 6-8, similar for SS whereas Threshold is like 3.3. My prediction is still +10W for tomorrow