# Analyse time in HR zones (Heart Rate) **URL:** \ **Category:** Training\ **Created:** [June 13, 2019, 10:51pm UTC](https://www.trainerroad.com/forum/t/analyse-time-in-hr-zones-heart-rate/17105 "2019-06-13T22:51:03Z")\ **Posts on this page:** 14\ **Page:** 1
**Author:** ![sinbad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/sinbad/32/4788_2.png) [@sinbad](https://www.trainerroad.com/forum/u/sinbad)\ **Post date:** [June 13, 2019, 10:51pm UTC](https://www.trainerroad.com/forum/t/analyse-time-in-hr-zones-heart-rate/17105/1 "2019-06-13T22:51:03Z")
Want to easily see how long I spend in various HR zones over the course of a week. Any, preferably free, software that can do this without to much work? Much prefer an iOS or Android app as I don’t have a pc or Mac at the minute. ---
**Author:** ![steveh67](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/steveh67/32/835_2.png) [@steveh67](https://www.trainerroad.com/forum/u/steveh67)\ **Post date:** [June 14, 2019, 6:02am UTC](https://www.trainerroad.com/forum/t/analyse-time-in-hr-zones-heart-rate/17105/2 "2019-06-14T06:02:45Z")
I don’t any free software, but [cyclinganalytics.com](http://cyclinganalytics.com) will do what you are asking for for different time ranges. ---
**Author:** ![adehughes](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/adehughes/32/157_2.png) [@adehughes](https://www.trainerroad.com/forum/u/adehughes)\ **Post date:** [June 14, 2019, 6:20am UTC](https://www.trainerroad.com/forum/t/analyse-time-in-hr-zones-heart-rate/17105/3 "2019-06-14T06:20:02Z")
Doesn’t trainingpeaks offer a free version? Don’t know if offers this report in the free version but definitely does in the subscription version ---
**Author:** ![sinbad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/sinbad/32/4788_2.png) [@sinbad](https://www.trainerroad.com/forum/u/sinbad)\ **Post date:** [June 14, 2019, 6:30am UTC](https://www.trainerroad.com/forum/t/analyse-time-in-hr-zones-heart-rate/17105/4 "2019-06-14T06:30:28Z")
Don’t see it in the free version of TP, although I’ve been using the mobile version. Will double check the full website later. ---
**Author:** ![Raythebike](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/raythebike/32/9412_2.png) [@Raythebike](https://www.trainerroad.com/forum/u/Raythebike)\ **Post date:** [June 14, 2019, 8:52am UTC](https://www.trainerroad.com/forum/t/analyse-time-in-hr-zones-heart-rate/17105/5 "2019-06-14T08:52:49Z")
I get weekly summaries with Polar Flow, but it needs a head unit which isnt free. I can recommend the M460 . I just need TR to sync the outside ride API! ---
**Author:** ![themagicspanner](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/themagicspanner/32/129528_2.png) [@themagicspanner](https://www.trainerroad.com/forum/u/themagicspanner)\ **Post date:** [June 14, 2019, 10:04am UTC](https://www.trainerroad.com/forum/t/analyse-time-in-hr-zones-heart-rate/17105/6 "2019-06-14T10:04:50Z")
The free version of Trainingpeaks does have time in HR zone. Mike ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [June 14, 2019, 12:02pm UTC](https://www.trainerroad.com/forum/t/analyse-time-in-hr-zones-heart-rate/17105/7 "2019-06-14T12:02:26Z")
I think you can also access that via the Elevate Chrome/Strava plugin. ---
**Author:** ![pirnie](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/pirnie/32/1396_2.png) [@pirnie](https://www.trainerroad.com/forum/u/pirnie)\ **Post date:** [June 14, 2019, 12:10pm UTC](https://www.trainerroad.com/forum/t/analyse-time-in-hr-zones-heart-rate/17105/8 "2019-06-14T12:10:38Z")
Yeah, I’m pretty sure it’s hard to find on the mobile version (if it’s there at all). Try the website and look at the dashboard tab charts library for time in heart rate zone ---
**Author:** ![Captain\_Doughnutman](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/captain_doughnutman/32/7694_2.png) [@Captain\_Doughnutman](https://www.trainerroad.com/forum/u/Captain_Doughnutman)\ **Post date:** [June 14, 2019, 12:13pm UTC](https://www.trainerroad.com/forum/t/analyse-time-in-hr-zones-heart-rate/17105/9 "2019-06-14T12:13:08Z")
Doesn’t your HRM app have that info? 🤷‍♂️ ---
**Author:** ![sinbad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/sinbad/32/4788_2.png) [@sinbad](https://www.trainerroad.com/forum/u/sinbad)\ **Post date:** [June 14, 2019, 12:37pm UTC](https://www.trainerroad.com/forum/t/analyse-time-in-hr-zones-heart-rate/17105/10 "2019-06-14T12:37:53Z")
I see something in TP. Doesn’t let me customise but could work. Cheers. See something in Wahoo software now as well… Amazing what you come across when you look 🙂 ---
**Author:** ![Bioteknik](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bioteknik/32/7721_2.png) [@Bioteknik](https://www.trainerroad.com/forum/u/Bioteknik)\ **Post date:** [June 14, 2019, 1:26pm UTC](https://www.trainerroad.com/forum/t/analyse-time-in-hr-zones-heart-rate/17105/11 "2019-06-14T13:26:27Z")
Garmin only has a summary of individual workouts, and only if they were recorded using your garmin. TR collects HR data during the TR rides, and TIZ is not displayed for those workouts. ---
**Author:** ![oggie41](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/oggie41/32/12968_2.png) [@oggie41](https://www.trainerroad.com/forum/u/oggie41)\ **Post date:** [June 14, 2019, 1:30pm UTC](https://www.trainerroad.com/forum/t/analyse-time-in-hr-zones-heart-rate/17105/12 "2019-06-14T13:30:03Z")
> [@mcneese.chad](#): > > I think you can also access that via the Elevate Chrome/Strava plugin. Elevate plugin gives you time in HR zone per activity. I don’t think it gives you a summary across all activities in a period of time though. ---
**Author:** ![iMatt66](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/imatt66/32/1707_2.png) [@iMatt66](https://www.trainerroad.com/forum/u/iMatt66)\ **Post date:** [June 14, 2019, 4:57pm UTC](https://www.trainerroad.com/forum/t/analyse-time-in-hr-zones-heart-rate/17105/13 "2019-06-14T16:57:23Z")
Not an answer - but I wonder why TR doesn’t add time in HR Zone in the way it does for power - and for that matter I wonder why you can’t view time in power (or HR) zone on a daily or weekly basis. Would be a great addition if it did. ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [June 14, 2019, 7:52pm UTC](https://www.trainerroad.com/forum/t/analyse-time-in-hr-zones-heart-rate/17105/14 "2019-06-14T19:52:00Z")
> [@Power over time graph, Time in zones pie chart](https://www.trainerroad.com/forumt/power-over-time-graph-time-in-zones-pie-chart/6861): > > @Nate_Pearson, If these have been requested before, +1. Would love a line graph to see my overall power trends over time (1min, 5min, 10 min, 20 min, etc). Also the “Time In Zones” table for individual rides would lend itself nicely to a pie chart - would be very useful to have a visual of that. Thanks for considering. > [@Time in Zones - Totals for Weekly, Monthly, Yearly / Annual, etc](https://www.trainerroad.com/forumt/time-in-zone-totals-for-weekly-monthly-etc/4182): > > I really appreciate the time in zone graph below when analyzing a workout. Would it be possible to develop a chart that showed time in zones for the week? The month? Custom time-frame, etc? Thanks