Hi team.
Lately I’ve been trusting AI and letting it update my plan with suggestions. It’s worked pretty well lately and it’s been a long time since I failed a workout. Then yesterday, AI suggested to replace my 3.1 Anaerobic workout with an 8.3. I didn’t really look at it before and just accepted the suggestion. Needless to say, I failed it. So my question is, why did it do that? I’m only at a 3.7 in my progression levels for anaerobic. And I tagged my last workout as moderate, which was a VO2 workout. And my last anaerobic workout was a 3.7, which I rated hard. Was this a glitch?
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