# AI says 270. Ramp test says 269 + 1 injury

**URL:** <https://www.trainerroad.com/forum/t/ai-says-270-ramp-test-says-269-1-injury/78797>\
**Category:** Training\
**Created:** [December 17, 2022, 11:44pm UTC](https://www.trainerroad.com/forum/t/ai-says-270-ramp-test-says-269-1-injury/78797 "2022-12-17T23:44:35Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![fhjkl2](https://avatars.discourse-cdn.com/v4/letter/f/e480ec/32.png) [@fhjkl2](https://www.trainerroad.com/forum/u/fhjkl2)\
**Post date:** [December 17, 2022, 11:44pm UTC](https://www.trainerroad.com/forum/t/ai-says-270-ramp-test-says-269-1-injury/78797/1 "2022-12-17T23:44:35Z")

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I never post. I was waiting for the AI detection.  
Could be a nice addition for some people like me.  
Thank you.  
Even if one day I won’t progress so much anymore, having Trainer Road on the phone while cycling to work is fun and changes everyday.  
Currently around 4w/kg.

> [@AI FTP vs FTP Tests ... why?](https://www.trainerroad.com/forum/t/ai-ftp-vs-ftp-tests-why/78722/34):
>
> AI FTP says 270. I did a ramp test : 269 + 1 muscle injury on the left quad sunglasses I’m 41 on a high volume with a bit of experience and a good bike fit. Did the test with a “death wish”, rarely pushed this far. Everytime I do max-max at something I get an injury. Maybe not enough relaxed and too much tension or other parameters. I train-cycle to work so I guess it’s better to not break the “machine”. Thank you for the AI, arrived just in time I guess. I’ll keep max for the races, …