I’ll be honest and say my following of the plans is patchy. We’ve had a great summer here in Ireland and the opportunity to just ride with friends has overtaken the structured work and after dental surgery I lost a good bit of motivation.
Last week I did a Time Trial - 26 mins with a best 20 min average of 303w - 20 min test would have that as 287w. I was surprised as TR was estimating 241w. But felt that was quite low. If I keep following the plan though I will get to 273 if I stick to the 241w current estimate. I’d have expected it to refactor the estimate at least.
Not going to lie, it’s a bit demoralising. Much preferred working of a test figure and then retesting every month or so.
Think it’s back to manual FTP and tests.
