Hey @jsteelfex
It may be super helpful to read these posts by Nate to clear out some of your concerns and understand how we’re recommending workouts based on the new AI FTP Detection:
Hey ya’ll!
We’re slowly rolling out TrainerRoad AI to people today. There’s been some confusion and misinformation going around, so I wanted to start a new thread to try to clear some of that up.
What is the new AI FTP Detection?
The updated AI FTP Detection you’re getting puts you around a level 3 threshold level. This will be consistent between detections, and we think this is a good insert point into your overall zone progressions to get faster.
The old AI FTP Detection was predicting …
We’re slowly rolling out the new TrainerRoad AI today, and I want to answer some FAQs.
What is AI FTP Prediction?
AI FTP Prediction simulates your planned workouts in your calendar and predicts your FTP on the prediction date. Your date is initially 4 weeks out; it will get closer as you approach it.
You can change your planned training and see how it impacts your FTP; it’s super cool and my favorite feature.
The simulation uses our predicted difficulty and predicts the most likely FTP you’…
Power Records is officially live for everyone! [image]
What it shows you
Power Records plots the workout’s power curve against your best efforts at each duration. The blue line is the workout. The orange line is your personal bests from the comparison period.
The default comparison is your last 6 weeks of Normalized Power. If you want a different date rang…
Also, if you’re into podcasts these dive deeper:
3 Likes
