# AI FTP Increase immediately after first workout post-28 Day AI FTP increase **URL:** \ **Category:** Training\ **Created:** [April 3, 2025, 8:49am UTC](https://www.trainerroad.com/forum/t/ai-ftp-increase-immediately-after-first-workout-post-28-day-ai-ftp-increase/102251 "2025-04-03T08:49:08Z")\ **Posts on this page:** 1\ **Showing post:** 6
**Author:** ![Flashpoint51](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/flashpoint51/32/7746_2.png) [@Flashpoint51](https://www.trainerroad.com/forum/u/Flashpoint51)\ **Post date:** [April 3, 2025, 10:53am UTC](https://www.trainerroad.com/forum/t/ai-ftp-increase-immediately-after-first-workout-post-28-day-ai-ftp-increase/102251/6 "2025-04-03T10:53:41Z")
> [@Big progression level jump suggested by adaptions](https://www.trainerroad.com/forum/t/big-progression-level-jump-suggested-by-adaptions/102222/9): > > Hey @slowburn (welcome to the forum! partying_face) and @webdev511, This is actually intentional. We’re continuing to release improvements to our workout recommender, similar to what you may have recently seen in TrainNow, and these higher-level VO2 workouts are what we currently think are the best options for you. I know it’s a bit strange to see these high-level workouts on your schedule, but we’re confident that they’re right for you based on your recent performance in this zone. Give tho… Seems like something has changed in the workout recommendation engine - it feels like there needs to be better communication/explanation around this from TR, as I can see there being a lot of queries along these lines. --- _[View the full topic](https://www.trainerroad.com/forum/t/ai-ftp-increase-immediately-after-first-workout-post-28-day-ai-ftp-increase/102251)._