# AI detected FTP continues decline on Increasing FTP Plan **URL:** \ **Category:** Training\ **Created:** [March 30, 2026, 6:41pm UTC](https://www.trainerroad.com/forum/t/ai-detected-ftp-continues-decline-on-increasing-ftp-plan/112959 "2026-03-30T18:41:25Z")\ **Posts on this page:** 1\ **Showing post:** 17
**Author:** ![Caro.Gomez-Villafane](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/caro.gomez-villafane/32/129856_2.png) [@Caro.Gomez-Villafane](https://www.trainerroad.com/forum/u/Caro.Gomez-Villafane)\ **Post date:** [March 31, 2026, 11:29am UTC](https://www.trainerroad.com/forum/t/ai-detected-ftp-continues-decline-on-increasing-ftp-plan/112959/17 "2026-03-31T11:29:53Z")
Hey @AaaJay 🙂 Most everyone is right on the money here: more doesn’t always mean better. I would also try changing your training approach to Balanced to see what happens. I am not sure if this is the volume (training days) the plan originally scheduled for you, but I would also play around with how many training days a week you have and see it’s effects on the AI FTP Prediction. Nate goes over possible situations here: > [@TrainerRoad AI FTP Prediction FAQs](https://www.trainerroad.com/forum/t/trainerroad-ai-ftp-prediction-faqs/110207): > > We’re slowly rolling out the new TrainerRoad AI today, and I want to answer some FAQs. What is AI FTP Prediction? AI FTP Prediction simulates your planned workouts in your calendar and predicts your FTP on the prediction date. Your date is initially 4 weeks out; it will get closer as you approach it. You can change your planned training and see how it impacts your FTP; it’s super cool and my favorite feature. The simulation uses our predicted difficulty and predicts the most likely FTP you’… --- _[View the full topic](https://www.trainerroad.com/forum/t/ai-detected-ftp-continues-decline-on-increasing-ftp-plan/112959)._