I am currently working through sustained power build mid volume. I slightly modified the plan by adding endurance and sweet spot time. Clocking in at around 11 hours per week. Additionally, I run between 1.5 and 2.0 hours per week.
As I am now approaching the end of my build, I figured I would go back to sweet spot base high volume 1 and 2. Though I am not too sure how I would factor running in.
I thought I would do my two runs on Thursday and Sunday. An hour or so each. Monday and Friday I would schedule an active recovery session and subsequently cut the endurance session on Fridays.
What do you think? How would you go about it?
Any feedback is appreciated, cheers!