I read this as Out of the saddle on all 3 ramps. Anyone else have a different interpretation?
Basin is 4x6-minute sets of out-of-the-saddle ramps into briefly sustained segments, all ending in an anaerobic out-of-the-saddle surge.
The format is 1 minute at 85% FTP plus a 1-minute ramp to 95% FTP. Then, 1 minute at 95% FTP is followed by a 30-second ramp to 105% FTP where you’ll stay for 1 minute before surging to 130% FTP over the next 30 seconds.
The final kick includes 30 seconds at 130% FTP and a 30-second ramp to 150% FTP.
Each recovery valley between intervals is 6 minutes long.